Rest Easy: Guide to Sleeping on Overnight Flights

Sleeping on an overnight flight can be challenging, but with the right strategies, you can increase your chances of getting some rest. Here are some tips to help you sleep on a red-eye flight:

1. Choose the Right Seat:

   • If possible, book a window seat. It provides a surface to lean against, and you have control over the window shade.
   • Seats in the front of the plane tend to be quieter, as they are farther from the engines and galley.
   • If possible, book seats with more legroom.

2. Use Travel Accessories:

   • Bring a neck pillow to support your head and neck.
   • Use an eye mask to block out cabin lights.
   • Earplugs or noise-canceling headphones can help drown out cabin noise.

3. Dress Comfortably:

   • Wear loose-fitting, layered clothing that allows you to adjust for temperature changes on the flight.
   • Opt for comfortable, breathable fabrics.

4. Create a Sleep-Friendly Environment:

   • Lower your window shade to minimize outside light.
   • Adjust the air vent to your comfort level.
   • Use a blanket or scarf for extra warmth.

5. Avoid Caffeine and Alcohol:

   • Steer clear of caffeinated and alcoholic beverages before and during the flight, as they can disrupt your sleep.

6. Stay Hydrated:

   • Drink water to stay hydrated, but avoid overconsumption to prevent frequent bathroom trips.